At that point, letter writing was common practice. If the elders were the ones to write the letter, they could have prayed for the youth to measure long life, then they could have described the important responder. Beauty professionals are not only long-lived, full, healthy, strong and long-lived. Before you ask yourself:
You actually need a long and full life.
Is it necessary to use only antiaging drugs?
On the primary question, 100% of individuals seem to agree that long innings should be played.
Stay alive and healthy for a long time to fulfill the dreams and hopes of you and your loved ones.
There can also be many opinions on the answer to the second question, some consider diet, rest and exercise as the only solution, and some consider it necessary to show medicine to reverse the effects of aging.
You may have seen many older people who are well dressed, moderately overweight and obese look even more attractive if they take care of great clothes and makeup.
Medical science is your help
First of all, learn to fight disease, there is a cure for every disease, take steps to take care of your health as much as possible. Your vitals, cholesterol, diabetes, if you have other conditions. do you want to have an exam? If you experience any abnormal conditions, ask your general practitioner and have them corrected. So some of your money will certainly be spent. for example, when the test is completed annually or every six months. it will cost you, but you will feel yourself.
There are three main causes of premature aging.
- If one’s hormonal levels are not balanced.
- If free radicals go against your natural action.
- Inflammation of the intestines that affects the body system.
The role of free radicals
They play a positive role inside the body when an epidemic or bacteria form, they are naturally present in the body, but if they act against substances, they will cause high vital signs, stroke, diabetes, cataracts, arthritis, sunburn. Alzheimer’s, dysmenorrhea, Parkinson’s, melanoma, reproductive health disorders and weakness.
Precautions
These free radicals are often balanced by the right food choices. Below is information about fruits and vegetables that are antioxidant and can help with the effects of aging. They are
Avocado
Pear-rich fruits are great for immunity, including strawberries, blueberries, and more. , they are nutritious and excellent antioxidants.
They contain high amounts of manganese in addition to vitamins E and C.
Purple fruits and vegetables
Anthocyanin may be a natural pigment during this feature of life that, along with vitamin C, protects us from cancer and Alzheimer’s disease, as well as mental and cardiovascular disease. .
Read more ; Do not diet
They contain vitamins A, B2, C and K.
Cabbage
Cabbage and cauliflower are eaten with relish in Pakistan, while the royal purple variety is additionally available abroad. It should be used in any form and color it contains because it contains vitamins A, C, E and calcium.
Basil root
This vegetable contains a really powerful antioxidant, the color pigment Betacyanin.
It also contains vitamins A, B6, C, vitamin Bc, and fiber, which may protect against dementia.
Sugar Sugar
It is a great food for the skin and also contains potassium, vitamin C, calcium and vitamin Bc, like carrots, it also contains beta-carotene.
Baked potatoes
If you are overweight, you will eat potatoes; otherwise, you’ll use them for purposes like masks and cleansing.
It is a vegetable that gives energy to collagen and elastin in every way.
Red pepper
One long red pepper contains up to 10 milligrams of lutein, a powerful antioxidant that protects eyes and skin from the sun’s harmful rays.
Banana
This fruit contains fiber, potassium, vitamin B6 and antioxidants.
Green tea
The amount of polyphenols and antioxidants in this tea along with side catechins, like tea, not only gives you energy, but also helps burn calories and maintain weight balance. An important feature of this tea is that it increases dopamine levels in the brain. This improves our concentration, regardless of the season, if you reduce the amount of tea with milk and drink a cup of tea every day, you will stay healthy and wonder.
Dark chocolate
This chocolate contains two beneficial energy saving ingredients, tyramine and phenylethylamine. If you eat a medium amount of dark chocolate before your workout, you’ll finish the duration of your workout staying active. Power is being restored at this point.
Olive oil
Learn to eat salads and dressing with olive oil.
This oil also helps to get rid of hemorrhoids, skin diseases, inflammation, abscesses, mouth ulcers, gallstones, asthma, colds and sciatica. Olive oil is much better than virgin oil. It is very effective in the above diseases and it is good to drink it with a teaspoon.
Strawberry or lemon
Oranges, melons, grapefruit, and kiwi are fruits rich in vitamin C. Likewise, broccoli is the healthiest vegetable among vegetables, it is a superfood and is resistant to many physical ailments.
People who do not consume vitamin C can also suffer from heart disease, remember that eating fresh vegetables and fruits is important to avoid free radical damage. It is important to prescribe medications.