Description
A quick and healthy pizza casserole that keeps the flavors of traditional pizza while lowering the carb count.
Ingredients
Scale
- 1 cup cauliflower rice
- 1 cup shredded mozzarella cheese
- 1 egg
- 1 tsp Italian seasoning
- 1 cup low-carb marinara sauce
- Various toppings (e.g., pepperoni, mushrooms, bell peppers)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cauliflower rice, 1 cup of shredded cheese, an egg, and Italian seasoning.
- Spread the mixture in a baking dish and pre-bake for 10 minutes until it sets.
- Add low-carb sauce, toppings, and remaining cheese.
- Bake the casserole again for 15-20 minutes until the cheese is bubbly and golden brown.
Notes
Ensure the cauliflower is well-drained to avoid a soggy base. Experiment with different toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg