Dublin Cheese Protein Muffins with Egg

#AD. I’ve teamed up with Dubliner Cheese to develop this deliciously healthy recipe and show you the many ways to enjoy the delicious Dubliner Lighter range. What I love about Dubliner Cheese Lighter is that it has the same delicious “Distinctive Dubliner” taste, with 33% less fat. It’s a great choice for those looking for a low-fat option that’s naturally high in protein and calcium, without compromising on taste. Be sure to follow Dubliner Cheese on their Instagram page https://www.instagram.com/dublinercheese/ for lots of great recipes or you can visit their website http://www.dublinercheese.ie #DistinctivelyDubliner #DublinerLighter #ad

These healthy low-fat Dubliner Cheese protein muffins are packed with goodness and super easy to make. I love these because you can make them in batches for a meal prep and they are so delicious! You can eat them for breakfast, lunch or as a post-workout snack as they are extremely high in calcium and protein. They make a great savory pick me up that is completely guilt free.

Recipe – Makes 12

What you need.

✅: 6 large organic eggs
✅: 1 cup freshly grated Dublin cheese a blend of white and red mature Dubliner Lighter (33% less fat)
✅: 1.5 cups of spinach
✅: 6 organic tomatoes, diced
✅: 3-4 cloves of garlic
✅: a few fresh basil leaves
✅: skimmed butter for the muffin tray
✅: olive oil
✅: Muffin tray/s

What to do:

✅: Preheat the oven to 180°C
✅: Whisk the eggs in a jug or bowl until combined and evenly mixed, set aside
✅: Finely chop the tomatoes and put them in a small bowl, add 2/3 cloves of garlic with fresh basil leaves, sprinkle with olive oil.
✅: Stir this mixture and leave it in the refrigerator for 10 minutes to allow all the delicious flavors to combine well.
✅: Grate the freshly grated Dubliner Cheese Lighter, set aside
✅: Chop some spinach, set aside
✅: Lightly grease each muffin tray with butter to prevent the muffins from sticking (very important)
✅: Pour your tomato mixture (that you have refrigerated) evenly into each muffin.
✅: Then do the same with the wilted spinach, layering evenly over the tomato mixture
✅: Pour the egg mixture over each muffin tin until it is almost to the top/even
✅: Top each muffin with a nice dollop of Dubliner Lighter Cheese
✅: Season with salt and pepper
✅: Put in the oven at 180°C for about 10-12 minutes, cook until the muffins turn golden brown.
✅: Remove from the oven and carefully remove each muffin from the tray with a dessert spoon.
✅: Place on a wire rack to cook for a few minutes and serve hot.


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