Description
A quick and budget-friendly gelatin trick designed to help with appetite control and gut support before meals.
Ingredients
Scale
- 1 teaspoon plain unflavored gelatin
- 1–2 tablespoons cold water
- 1/4–1/2 cup hot water/tea/broth
- Cold water/tea to reach sipping volume
- Lemon or sweetener (optional)
Instructions
- Choose your base liquid and measure gelatin.
- Sprinkle gelatin over cold water and let sit for 1 minute to bloom.
- Add hot water and stir until fully dissolved.
- Add cold water/tea to reach desired volume and add flavorings if desired.
- Sip the gelatin mix 15-30 minutes before a meal.
- For a chilled snack, let the mixture sit in the fridge for 2-3 hours until lightly set.
- Scale ingredients for batch prep if desired.
Notes
Experiment with flavors and adjust the gelatin concentration based on personal taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Health Hack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg