Description
A flavorful taco casserole that combines classic taco tastes with keto-friendly ingredients, perfect for a family meal.
Ingredients
Scale
- 1 pound ground beef
- 1 cup cauliflower rice
- 1 cup diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 cup shredded cheese
- 2 tablespoons taco seasoning
- Optional toppings: Sour cream, avocado, black olives
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, brown the ground beef.
- Add the chopped onions and bell peppers; sauté until tender.
- Mix in the taco seasoning and diced tomatoes.
- In a baking dish, layer half of the meat mixture, sprinkle half of the cheese, and repeat.
- Bake uncovered for 30 minutes until bubbly and golden.
- Let it cool for 10 minutes before serving.
Notes
Great for leftovers! Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg