Description
A delicious and healthy twist on traditional tacos, this crustless taco pie is perfect for keto, low-carb, and gluten-free diets. Quick to prepare and full of flavor, it’s a family favorite!
Ingredients
Scale
- 1 lb ground beef (or ground turkey/chicken)
- 2 eggs
- 1 cup heavy cream (or coconut milk)
- 1 packet taco seasoning (or homemade blend)
- 1 cup shredded cheese (cheddar or pepper jack)
- Optional toppings: sour cream, salsa, diced tomatoes
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan.
- Brown the ground beef in a skillet over medium heat until fully cooked, about 10 minutes, then drain excess grease.
- Add taco seasoning to the meat and mix well, then spoon it into the greased pie pan.
- In a mixing bowl, whisk together the eggs and heavy cream, then pour the mixture over the meat.
- Top with shredded cheese and bake in the oven for 35-40 minutes until set and golden brown.
- Let cool for 5 minutes before serving. Garnish with optional toppings as desired.
Notes
You can customize the pie with different toppings or fillings. It can also be made in a muffin tin for individual servings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg