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Creamy Black Eyed Pea

Creamy Black Eyed Pea Hummus: 5 Reasons to Try This Dip


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  • Author: Sadka
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Discover the delightful Creamy Black Eyed Pea Hummus, a vegan dip that’s rich in flavor and protein, perfect for gatherings.


Ingredients

Scale
  • 2 cups Cooked Black-Eyed Peas (Canned peas are a great shortcut.)
  • 2 tablespoons Olive Oil (Swap with tahini or vegetable broth for a lighter version.)
  • 2 tablespoons Lemon Juice (Freshly squeezed for best taste.)
  • 2 cloves Garlic (minced) (Roasting can enhance flavor.)
  • 1 teaspoon Ground Cumin (Adjust to taste.)
  • 1 teaspoon Salt (Add gradually to taste.)
  • 3 tablespoons Water (Add gradually while blending for consistency.)

Instructions

  1. Gather all ingredients needed for your Creamy Black Eyed Pea Hummus.
  2. If using dried black-eyed peas, soak overnight and boil for 30-45 minutes. If using canned, rinse and drain.
  3. In a food processor, blend the black-eyed peas, garlic, olive oil, lemon juice, cumin, and salt until smooth.
  4. Check consistency and add water as needed until desired smoothness is reached.
  5. Transfer to a bowl, drizzle with olive oil, and garnish with spices or herbs if desired.
  6. Serve with pita chips, fresh vegetables, or as a spread.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Appetizer
    • Method: Blending
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1/4 cup
    • Calories: 180
    • Sugar: 1 g
    • Sodium: 300 mg
    • Fat: 6 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 5 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 8 g
    • Protein: 8 g
    • Cholesterol: 0 mg