A good night’s sleep is always important for health. If you sleep at least 6 hours a day, you will avoid many diseases and problems. But for those who don’t sleep well at night, it can usually cause fatigue, heaviness, headaches and dark circles under the eyes.
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Your muscle cells repair while you sleep, which is just one of the benefits associated with sleep, but for now, we’ll explain the connection between sleep and beauty.
How much sleep do you need per day? Each person may have their own answer, but it is important to get at least 6-8 hours of uninterrupted sleep.
Less sleep will begin to affect your appearance. Certified sleep therapist Michael Bryce recommends adding one to three hours of sleep to your daily routine and then watch your personality and appearance improve. Continue this sleep pattern, after two or three weeks people will recognize his face that he sleeps well at night. Located
Some sleep benefits will help you sleep better and better, according to Dr. Bryce.
When you sleep, your skin turns over a substance called collagen, which prevents the skin from sagging and holds the muscles together. It’s a healing process, according to New York dermatologist Patricia Wexler. The more collagen produced, the faster it dissolves and the less likely it is to form wrinkles.
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If you sleep 5 hours instead of 6, the number of wrinkles may increase. With less sleep, the skin dries out and wrinkles become more visible.
When you sleep, your blood flow increases and your skin glows. If you are awake, the glow of your color, which we call tone, will also make your skin look dull and dull. It will look lifeless.
According to Dr. Bryce, if your skin becomes dull and lifeless due to lack of sleep, your heart isn’t even looking at itself in the mirror.
The quality of beauty depends on the eyes, and the most important and terrible thing related to lack of sleep is the formation of rings around the eyes. These light spots start to darken your beauty. In fact, your dream has not yet come true. First of all, your puffy eyes say that you are sleep deprived.
If you get enough sleep, your eyes won’t be puffy, so drink plenty of water at night and sleep with your head on an extra pillow, according to Doris Day, professor of dermatology at New York University. This will help reduce eye swelling. Getting enough sleep and rest will reduce under eye circles. When you don’t sleep enough, blood flow doesn’t improve and can pool under the eyes. Here, because the skin is slightly thicker, the circles are immediately visible.
Discoloration under the eyes can be related to heredity, age and anxiety (brown spots from prolonged sun exposure), according to Dr. Bryce, but if you’re not getting enough sleep, eye problems can occur. can be even more difficult.
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“To reduce dark circles under the eyes, it’s important to include sunscreen in your daily routine,” says Paulabejo.
If you want to protect the skin under the eyes and hide dark circles under the eyes, you can use an SPF concealer.
The bottom line is that lack of sleep is not one of the main causes of dark circles, but if you have dark circles, lack of sleep can make them worse.
When you sleep, you are unconscious, but your brain and bodily functions are still active. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested.
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During sleep, your brain goes through five different stages: Stage 1, Stage 2, Stage 3, Stage 4, and Rapid Eye Movement (REM) sleep. Different things happen in each phase. For example, you go through different brain wave patterns (patterns of electrical brain activity) in each of them. During certain stages, your breathing, heart rate, and temperature may be faster or slower. Certain sleep stages can help you feel more rested and energized the next day. Different stages of sleep help you.
Feeling rested and energized the next day
Learn information, reflect and form memories
Relax the heart and vascular system
Release more growth hormone that helps babies grow. Also increases muscle mass and cell and tissue regeneration in children and adults
Release sex hormones that promote puberty and fertility
Avoid getting sick or get better when you are sick by making more cytokines (hormones that help the immune system fight various infections).
How much sleep do I need?
The amount of sleep you need depends on several factors, including your age, lifestyle, health, and how much sleep you get. General recommendations regarding sleep are:
- Infants: 16-18 hours per day
- Preschoolers: 11-12 hours a day
- School-aged children: at least 10 hours per day
- Teenagers: 9-10 hours a day
- Adults (including seniors): 7-8 hours per day
During puberty, teenagers’ biological clocks change and they go to bed later than children and adults, and they tend to sleep more in the morning. This contrasts with the early start times of many high schools and helps explain why most teenagers don’t get enough sleep.
Some people believe that adults need less sleep as they age, but there is no evidence to support this. However, as people age, they tend to sleep less or spend less time in deep, restful sleep. Older people also wake up more easily.
And it’s not just the amount of sleep that matters. The quality of sleep is also important.
People whose sleep is frequently interrupted or shortened may not spend enough time in the various stages of sleep.
If you doubt that you are getting enough sleep, including quality sleep, ask yourself the following:
- Do I have trouble getting up in the morning?
- Do I have trouble concentrating during the day?
- Am I sleepy during the day?
- If you answered positively to these three questions, then you should try to sleep better.