There are several skin care problems that can arise during the winter season and most of them can be managed through Ayurvedic principles and practices. Some common skin care concerns during the winter months include dry, flaky skin, chapped lips, and acne breakouts. Here are some Ayurvedic approaches to managing these problems.
Winters are magical enough for many people, but they are equally hideous due to many skin problems. Winters are harsh. Therefore, most of the people are prone to skin problems. The main reason is dry air in the atmosphere. Common skin problems during winter usually manifest as dry and itchy patches, cracked heels, chapped lips, dry and irritated nose, etc.
Dry, itchy patches.
They lead to the formation of scales, redness, itching with small cracks in the skin.
This can be annoying and disturbing. Although it is a minor skin condition, it can lead to severe symptoms in the form of pain and extreme dryness.
- You can prevent this with certain lifestyle changes, such as incorporating an herbal moisturizer into your skin care routine.
- Have a warm shower (avoid hot water)
- Practicing Abhyanga (massage) with certain medicinal oils such as: Majisthadi taila, elaadi taila, Ksheera bala taila.
- These oils add softness to the skin and combat dry and flaky skin and promote skin texture. They consider both therapeutic and cosmetic benefits
Cracked heels are a common foot problem. This can occur in both adults and children, with surveys showing that women are more prone to it. It is not a serious condition for most people, but if left untreated, it can always cause discomfort and lead to cracks.
- Remedies generally include moisturizers.
- Regular use of socks or foot coverings is helpful.
- Paadhabhyanga (Foot massage) with healing oils can effectively reduce the severity of the disease.
- Regular practice of foot massage moisturizes the skin and heals the cracks
- This also helps reduce the burning sensation in the foot area due to underlying debris and dryness.
During the winter months, there is very little moisture in the air, which can cause chapped lips. If your lips are burning, stinging or uncomfortable, they are probably chapped. This also happens if you have a habit of licking or biting your lips and wearing an irritating lipstick.
- It is important to avoid etiological factors
- application of Shadādhūta gṛta 3-5 times a day is the best solution for chapped lips.
- Like a medicated oil shatavari ghrita, phala ghrita & jatyadi grita helps to heal the lips and make them elastic.
- Adequate hydration is also a necessary factor. Therefore, it is recommended to drink water regularly.
Dry and irritated nose.
A dry and itchy nose is one of the most annoying winter problems. To avoid the discomfort of a dry and irritated nose, try these simple Ayurvedic remedies.
- Nasya (Nasal drops) with shadbindu taila, ksheera bala taila followed by haridraadi dhoomapana (Medicated vapor inhalation) can certainly treat this condition.
- A simple injection of nasal drops every morning rejuvenates the nasal mucosa and reduces crusting.
- Topical application of medicated oils is also intended to reduce flaking of the skin.
Ayurveda emphasizes a number of daily routines, including diet and lifestyle changes shishira rutu (Winters). Milk and dairy products should be included in the diet, as they make the body sluggish and reduce the frequency of skin manifestations. Abhyanga The classics include (massage), hot water for internal management and external use. This keeps your skin hydrated and prevents dryness. Wearing warm clothing in the form of socks, gloves can ultimately protect your skin from damp air and improve circulation. Following these measures can fight against harsh winters and protect your body from various skin diseases. So it’s time to winterize your skin care regimen with Ayurveda and face the winters without fear!!!