If you wake up in the morning and believe that coffee requires energy that you want to refresh and deal with the day’s affairs, then you are certainly not the only caffeine lover in the world. According to a 2018 survey, 64% of Americans admit that their day does not start without coffee. Coffee farming is “growing in its industry by the day,” but it doesn’t focus on the energy and health benefits of a cup of coffee. Considering 127 scientific studies that analyzed the many benefits of drinking coffee.
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Increasing your average age has been shown to reduce the risk of cancer, heart disease, type 2 diabetes, and Parkinson’s disease.
This sounds great! There is only one problem and that is that all these beneficial properties of coffee are destroyed by not drinking it at the right time of day. Science tells us that the best time to drink coffee is when your body’s cortical civil levels are down.
An overdose of both cortisol and caffeine can increase your stress levels, and too much stress is definitely bad for your health, so it’s best to drink coffee when your cortisol levels are low.
As soon as you wake up in the morning, your cortex level starts to rise. Therefore, this is not the right and ideal time to drink coffee, and you should not drink coffee in the afternoon, because it will make it difficult to sleep at night. May meeting.
This simply means that if a person is passed out at 6:30 am, they need to drink enough coffee between 9:30 and 11:30 am to get the real benefits of coffee as they wake up in the morning. and then goes to work. Decrease in T-Civil level. With this formula in mind, you can also estimate the time you pass out before your cortisol levels drop and reap the health benefits of coffee.
5 main benefits of coffee
1. Contains essential nutrients.
First, one cup contains vitamins B2 and B5, magnesium, potassium and niacin. In addition, it is the most important source of antioxidants, quite a few fruits or vegetables.
2. Improve aspects of brain function.
Caffeine is the most widely used psychoactive drug in the world and therefore the main ingredient in this drink.
When you take it, it works in the brain by increasing substances like dopamine or norepinephrine that make the brain work faster. This supports, for example, concentration, memory, mood, energy levels, reaction time or general cognitive function.
3. It helps to burn fats.
Caffeine is found in most supplements that help with weight loss. this is often one of the few natural ingredients that promote fat burning. Eyes! Excess intake reduces this effect.
4. Improve physical performance.
Another benefit of caffeine is that it increases adrenaline levels. this suggests that fat cells break down body fat and release it as free fatty acids, which we use as an energy source after exercise.
5. It prevents disease.
Another important advantage is that it has a direct effect on the prevention of diseases and illnesses. Coffee reduces the risk of such diseases as:
Diabetics
Various studies have shown that people who drink coffee have a lower risk of developing diabetes. Some even dare to suggest a number: 67% less likely to contract this disease.
Neurological diseases
Despite the growing population, diseases such as paralytic ileus and Alzheimer’s are still incurable. However, caffeine tends to be 65% less likely to develop Alzheimer’s disease and up to 60% less likely to develop Parkinson’s disease. In fact, the consumption of decaffeinated coffee does not show these two characteristics.
Cirrhosis.
Another study concluded that those who drank 4 cups of coffee each day were 80% less likely to develop cirrhosis. Although this is often not recommended for use.
Depression.
Drinking 2 to 4 cups of coffee each day also reduces the risk of depression, especially in women. Harvard University research confirms that it reduces suicide by up to 50%.
Heart attack.
This is a wonderful paradox. Although caffeine is considered a vital sign prolonger, it can reduce the risk of disorders and even prevent the possibility of an attack.
Certain types of cancer.
Finally, the advantage of coffee against cancer. Coffee has been shown to reduce the risk of preventing various types of cancer, such as adenocarcinoma of the colon, breast or prostate.
In short, coffee is very beneficial for health. However, remember to use it sparingly. there is no good advantage. Therefore, we recommend drinking not less than 4-5 glasses every day.
We want you to continue to enjoy your “coffee moment”.