Ավելի քան մեկ տասնամյակ առաջ վազորդները տարված էին ոտաբոբիկ վազելու «նոր» միտումով, ինչը հանգեցնում էր Աքիլեսի, սրունքի, ծնկի և ոտքի վնասվածքների հսկայական աճի: Վա՜յ։ Բարեբախտաբար, մենք այժմ ուրախ միջավայր ունենք զրոյական կաթիլ վազող կոշիկներ. Առաջիններից մեկը, որ հայտնվեց շուկայում, Altra-ի վազքի կոշիկներն էին: սկսվեց այն ժամանակ, երբ հիմնադիր Գոլդեն Հարփերը վազեց 3:08 մարաթոն 10 տարեկանում: … Read more
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider … Read more
How I use oil pulling in my daily routine. How do you go friends? I hope you are having a wonderful morning. We’re back from a quick Phoenix tip. Liv’s studio WON the IT competition this weekend. – and to the weekly rant. I have tons of apps going to send out new Fit Team … Read more
It’s no secret that regular exercise helps you progress faster toward your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be boring. In fact, with these 12 fun ways to exercise, … Read more
Meet Slimming World Banana Bread. Is it bread? Is it a cake? Whatever you want to call it, this lovely loaf is totally delicious and fits in fantastically with the Nutrition Optimisation. It’s also light on flour, which means you can get your pantry bag going in no time. If you have a few bananas … Read more
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no … Read more
A recent behavioral study that taught adults to eat jazzed up with herbs and spices instead of salt resulted in a reduction in sodium consumption of about 1,000 mg per day (that’s more salt than you’d find in 5 bags of Doritos). As if that didn’t make your blood vessels scream with joy, the latest … Read more
I’ve been woodworking in the garage all day, so Jerry is going to share his “deep thoughts” today. For some reason, the great mood I was in writing was only temporary and I needed an outlet. My therapist was talking about finding something to focus on to keep my mind busy and have no room … Read more
Creamy peanut butter along with honey, soy sauce, sesame oil and rice vinegar make this crunchy salad delicious. The crunch from the chicken, veggies, wonton strips, and almonds complete this salad with an overall WOW factor. WHAT’S UP? We are back from Cancun and have been home for the last few days. We had a … Read more
Sasha Farley, mum-of-four of The Healthy Mummy, shares 7 amazing budget-friendly recipes your family will love…and it’s not all mincemeat and pasta. Sascha is a master of budgeting and is always looking for new ways to save money while maintaining himself family friendlyhealthy and happy. To show us how easy it is to use Healthy … Read more