Can a big breakfast beat obesity?

big breakfast

You regularly skip the most important meal of the day. Here’s something to think about…

So we’ve all heard the saying, “eat breakfast like a king, lunch like a prince, and dinner like a pauper,” but the fear of losing weight often keeps people from starting the day with a hearty breakfast.

But new research suggests that a morning binge may be just what you need to fix it obesity.

Whether it’s a full continental breakfast or a simple omelette with toast, eating in the morning, whether you feel like it or not, has huge health benefits.

A study by scientists at the University of Bath looked at the habits of people classified as ‘obese’ and found that breakfast eaters were more likely to exercise and consume more food in the morning than those who skipped breakfast. less food throughout the day.

Obesity is a term used to describe a person who is very overweight with a lot of body fat.

It found that the group who fasted in the morning ate the same amount each day as those who ate more, indicating that skipping meals to reduce calorie intake is a futile experiment.

While a hearty start to the day didn’t make the breakfast group lose weight, increasing daily movement and exercise is important for overall health, especially in our increasingly desk-bound lifestyles.

number of people with obesity In the UK it has more than tripled in the last 25 years

The lead researcher behind the study, Dr James Betts, explains:
“Despite many people’s opinions on whether or not you should eat breakfast, there is still no hard scientific evidence to show how or if breakfast can make a difference in our health. Our studies highlight some of these effects, but “how important” breakfast still depends on the individual and their personal goals.

“For example, if weight loss is the key, there’s little to assume that simply eating breakfast or skipping it will matter. However, based on other markers of a healthy lifestyle, such as being more active or controlling blood sugar levels, there is evidence that breakfast can help.”

Breakfast has long been heralded as the most important meal of the day, with plenty of research to back up the claim.

Need more convincing?

Previous research has also shown that protein-rich breakfasts reduce unhealthy snacking throughout the day and prevent body fat gain.

What do you have for breakfast or are you a regular skipper?

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