Description
Enjoy these easy and nutritious overnight oats as a delicious breakfast option!
Ingredients
Scale
- 1 cup old-fashioned oats (rolled oats)
- ½ cup plain yogurt (full-fat, low-fat or plant-based)
- ½ cup whole milk (full-fat milk or skim, low-fat or plant-based milk)
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 tablespoon dark brown sugar
- 1 tablespoon maple syrup
- ½ tablespoon chia seeds
Instructions
- In a large mixing bowl add all the ingredients and stir together.
- Cover the bowl and refrigerate for at least 6 hours or overnight.
- Give the oats a stir.
- Add some more milk if they are thick for your liking and stir well.
- Check for sweetness and add more maple syrup if needed.
- Transfer the oats into serving bowls and top with a pinch of cinnamon, 1-2 tsp brown sugar, and 1-2 tbsp chopped pecans. Enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg