Description
A refreshing hydration ritual using Persian blue salt, lemon, and honey to kickstart your day while supporting mindful hydration.
Ingredients
Scale
- 1 cup (240 ml) filtered water
- 1 teaspoon Persian blue salt
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional)
- Mint leaves for garnish (optional)
Instructions
- Gather a clean glass and the ingredients.
- Pour water into the glass and add the Persian blue salt. Stir for 20-30 seconds until fully dissolved.
- Add lemon juice and honey, then stir again to mix.
- Garnish with mint leaves or crushed ice if desired.
- Enjoy the drink in the morning or 10-15 minutes before meals.
Notes
This drink is highly customizable; feel free to experiment with substitutions for flavor and sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 8g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg