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Beetroot Chia Detox Drink


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  • Author: sadka
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A quick, nutritious, and refreshing detox drink made with beetroot and chia seeds that delivers a powerful nutrient boost.


Ingredients

Scale
  • 1 medium beetroot, chopped
  • 1 Tbsp chia seeds
  • 120150 ml water (for blending or soaking chia)
  • 1 tsp lemon juice
  • 1 tsp honey (optional)

Instructions

  1. Wash, peel, and chop the beetroot into small pieces or grate for a smoother blend.
  2. Blend beet pieces with 100–200 ml water until smooth. Strain through a fine mesh if you want a clear, smooth juice.
  3. In a jar, add 1 Tbsp chia seeds + 120–150 ml water and stir. Let rest until gel forms (about 10–15 minutes).
  4. Combine 120–150 ml beet juice with the chia gel. Add lemon juice and honey if desired.
  5. Serve immediately at room temperature or chill for 10–30 minutes for a refreshing drink.
  6. Enjoy and customize as desired!

Notes

For a thicker consistency, increase chia to 2 Tbsp. For a fizzy twist, use sparkling water just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg