Description
Learn dietary tips and lifestyle adjustments to prevent kidney stones effectively.
Ingredients
- Milk (1 cup) – 300mg Calcium
- Yogurt (1 cup) – 400mg Calcium
- Cheddar Cheese (1 oz) – 200mg Calcium
- Spinach (1 cup cooked) – 240mg Calcium
- Tofu (1/2 cup) – 200mg Calcium
- Almonds (1 oz) – 76mg Calcium
Instructions
- Increase your water intake, aiming for light yellow urine.
- Incorporate more fruits and vegetables into your diet.
- Include dairy and leafy greens for calcium.
- Limit salt and processed foods.
- Stay active with simple movements like walking.
Notes
Consult your doctor about calcium supplements and your specific dietary needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Health & Wellness
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg