Description
Quick and easy apple and cinnamon overnight oats, perfect for busy mornings and customizable to your taste.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2–2/3 cup milk (dairy or plant-based)
- 1/4 cup grated apple or 3–4 thin slices
- 1/4 tsp ground cinnamon
- 1 tsp maple syrup (optional)
- 1 tbsp pumpkin seeds
- 1 tbsp chopped walnuts
Instructions
- Measure and combine rolled oats and milk in a jar.
- Add grated apple, ground cinnamon, and maple syrup if desired.
- Layer or mix in pumpkin seeds and walnuts.
- Cover and refrigerate overnight (at least 3-8 hours).
- In the morning, stir the mixture, add fresh apple slices, and loosen with milk if needed.
- Serve directly from the jar or transfer to a bowl.
Notes
Adjust liquid based on preferred texture, and add toppings just before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg