Description
Irresistible Air Fryer Broccoli Cheddar Poppers that are quick to make and family-approved.
Ingredients
Scale
- 2 cups broccoli florets, finely chopped
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup breadcrumbs (or panko)
- 1 egg (or flax egg)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil spray for cooking
Instructions
- Wash and chop broccoli into small florets. Pulse briefly in a food processor until pieces are small but not mushy.
- In a bowl, combine broccoli, cheddar, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg. Stir until cohesive.
- Scoop and shape into 1-1.5 inch balls or small patties.
- Chill formed poppers in the refrigerator for 10 minutes.
- Preheat air fryer to 375°F (190°C). Lightly grease the basket.
- Arrange poppers in a single layer and air fry for 10-12 minutes, flipping halfway through.
- Remove and let cool slightly before serving with your choice of dipping sauces.
Notes
For gluten-free, use gluten-free breadcrumbs or crushed cornflakes. For a vegan option, replace egg with flax egg and use vegan cheese.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg