If you are one 40-80% of adults who have acneyou might be interested to know that there is a lot you can do to help heal it.
Not only does acne look like the typical red, sore, blistered skin on the face of teenagers, but acne can come in many forms, including:
Black dots | Whiteheads |: Papules (small red or pink bumps that become inflamed). Pimples (bumps containing pus) |: Fungal Acne (Occurs when there is an overgrowth of yeast in the hair follicles. They can become itchy and inflamed) | Nodules (Firm, deep, large and painful lumps) |: Cysts (pus-filled blisters that can cause scarring)
Why do adults get acne?
You may know that teenagers are prone to developing acne due to hormonal changes associated with growth. As adults are fully grown, why do so many of us get acne?
In many ways, adult acne is still related to hormonal changes. However, these hormonal changes are mostly caused by diet, stress, and changes in the menstrual cycle rather than puberty when it comes to adult acne.
DIET:
Researchers say foods high in fat, sugar and dairy can increase the risk of acne in adults. Foods such as milk chocolate, French fries and sugary drinks are among those that can increase the risk of acne, and studies have shown that those without acne tend to eat more good foods (such as vegetables, meat and dark chocolate rather than milk chocolate). ) Researchers also hypothesize that the cause is related to insulin; these types of foods all cause a rise in circulating insulin levels to combat the associated glucose release. High insulin levels promote inflammation, stimulate cell production, and inhibit cell death, all of which contribute to acne. In addition, increased insulin levels also stimulate the production of hormones that produce sebum, which can cause acne.
STRESS
Stress often seems inevitable in adulthood. Whether it’s pressure at work, deadlines, family commitments, social life drama, or the standard existential crisis of human existence, stress is all too common. When it comes to our skin, stress produces a number of hormones associated with acne breakouts, such as cortisol and androgens. These hormones stimulate the skin’s oil glands and hair follicles, which can lead to acne.
BREAKING AND LYMPHATIC STORAGE
Inflammation is often cited as one of the main causes of acne in adults, which can be caused by a number of factors, including diet, topical skin products and makeup, pollution, types of clothing, certain medications, weather and pollution, and stress. These internal and external factors have been shown to contribute to inflammation and stagnation of the lymphatic system, which can compromise our internal filtration process and lead to increased toxins and inflammatory byproducts being carried around our blood and lymph, which can directly affect our blood. : the skin.
4 Tips to Help Treat Adult Acne
To treat adult acne, we need to address the factors that contributed to its occurrence. Here are 4 top tips to help clear up your acne and promote smooth, glowing skin.
1. Clean up your diet
Remove all the foods associated with adult acne (fat, sugar and dairy, including French fries, milk chocolate and sugary drinks) from your diet and eat real, whole foods instead. Eating a balanced, nutritious diet with lots of fresh fruits and vegetables (especially rich in vitamin C and beta-carotene, linked to healthy collagen and glowing skin), fresh seafood, plant-based protein, nuts and seeds, helps reduce the risk in older adults. acne by balancing insulin and sebum levels, reducing inflammation and supporting collagen health for glowing skin.
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2. Take your stress.
Everyone experiences stress in different ways and because of different factors in their lives, so it’s important to sit down and take a moment to think about your stress. Identify the main causes of your stress and ways to deal with them. Maybe that means setting boundaries, doing things in advance, or changing your work routine. We recommend that everyone should have a few stress management practices to help “fill their cup” each week to increase our stress tolerance. This could include gardening, cooking, painting, journaling, breathing, yoga classes, surfing, or anything else that brings you joy.
3. Support lymphatic flow.
As explained earlier, a stagnant lymphatic system can cause a build-up of toxins that are transported through the blood and lymph directly to our skin. Our lymphatic systems do not have an internal pump, so they require extra support to avoid stagnation.
Gymnastics. Continuous muscle contractions are known to aid lymphatic flow
– Clean diet. see our tips above. they will also help support healthy lymphatic flow
– Physical touch. special lymphatic massages, drainage techniques and dry skin brushing can all help with healthy lymphatic flow.
– Some herbal medicines. There are several herbs that are specific for supporting healthy lymphatic flow and reducing inflammation.
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4. Clean up your environment.
We mentioned earlier that a number of other factors can affect your inflammation levels, which can cause acne. Spend some time in different rooms of your home prioritizing natural ingredients and materials. For example: from plastic that can pass through the skin barrier when worn.)
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5798558/#:~:text=Telalthough%20with%20no%20absolute%20consensus,44%2Dyear%2Dold%20women.&text=Perkins%20et% 20al%20published%20North,acne%20%20in%20their%20adult%20lives.
https://www.sciencedirect.com/science/article/pii/S0190962212001648?casa_token=LHZWiysIlREAAAAA:1qMtdsunbVrsfLWcJIa-hdDC5OreIysfVLVx-eVkMeQAVAXBy
https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075?guestAccessKey=f891d961-35bd-4ccc-b8bc-b2351c84eda3&utm_source=For_The_Media&utm_Medium&utmmftm_contterm=f891d961-35bd-4ccc-b8bc-b2351c84eda3&utm_source=For_The_Media&utm_mediummftm_contterm=For_The_Media&utm_mediummmtmut00
https://www.health.harvard.edu/blog/adult-acne-understanding-underlying-causes-and-banishing-breakouts-2019092117816