Hummus is a fresh creamy dip that is super tasty and nutritious. Hummus is known as the king of dips. It starts with a chickpea base that is mixed or mashed with garlic, love oil, lemon juice and tahini. It is a staple of the Mediterranean diet.
It is a versatile food that can be enjoyed as a snack or a meal, and is becoming increasingly popular around the world due to its delicious taste and many health benefits.
While hummus is definitely a healthy food on its own, it’s best enjoyed with other healthy foods.
It can be combined with a variety of foods, from natural foods to canned grocery fast foods. However, we will focus on the health benefits of eating hummus.
By eating hummus with something healthy, you can create a balanced and nutritious meal or snack that will keep you going.
7 Healthy Things to Eat with Hummus
Below are the healthy things to eat with hummus. Try them out!
1. Sandwiches
Sandwiches are one of the healthiest things to eat with hummus. Spread hummus on whole grain bread and top it with tomato, lettuce, falafel or meat. You can take it with some smoothies or fruit drinks.
If you like your sandwiches crunchy, you can take the hummus first and top with fresh avocado slices, sea salt and a few drops of extra virgin olive oil and toast. So delicious! You can have it with hot tea for breakfast.
2. Vegetables and fruits
Hummus is known to be a healthy dip used to eat fresh cucumbers, carrots and bell peppers. But it should not be limited to this. You can spice things up. Examples of vegetables and fruits you can try with hummus include:
- Strawberry
- Sliced ​​apple
- Sugar snap peas
- Chopped radish
- Baked sweet potatoes
- Cauliflower
- Asparagus
- Jicama.
3. Deviled egg
Deviled eggs are the best healthy everyday snacks. Instead of using Dijon mustard and mayo, you can opt for hummus. Mixing a hard-boiled egg yolk with hummus and tossing in some paprika gives you a delicious deviled egg.
Deviled eggs and hummus together can make a healthy and satisfying snack or meal.
Just keep in mind the portion sizes and the ingredients used to make deviled eggs to make sure they’re a healthy addition to your diet.
4. Salad dressing
One way to improve your salad is to add hummus to it. You can add hummus to any salad dressing or any mixed kale and mixed green salad.
You can mix olive oil and lemon drops in the hummus and add it to the salad. Another option is to simply spread the hummus on the salad. Either way is perfect and will take your recipe to the next level.
5. Mashed potatoes
If you want hummus with healthy vegetables, you can try mashed potatoes. Mashed potatoes are one of the useful things to eat with hummus.
Get your desired creamy hummus, add garlic flavor and pepper to make it even healthier, and serve it with your mashed potatoes for a great dinner.
However, mashed potatoes and hummus can be a healthy combination if you choose healthier options and use them in moderation.
6. Pasta sauce
Paste sauce is one of the best ways vegans can enjoy the creamy taste of hummus. Get a pasta sauce that doesn’t contain dairy or animal by-products. Mix it with hummus and you have freshly cooked pasta. It is a perfect substitute for unhealthy dressing.
7. Soups
One of the healthiest ways to make your soup creamy without adding cream or butter is to add hummus. This is a perfect choice for vegans whose soups are sometimes watery. You can mix it into soups with pureed vegetables like broccoli, sweet potato, carrot and pumpkin.
Conclusion
Hummus is a delicious and nutritious food that can be combined with a variety of healthy foods to create a satisfying and balanced meal. By including fresh vegetables, mashed potatoes, deviled eggs, soups, salad dressing, and pasta sauce in your hummus-based snacks, you can reap the many health benefits that come with a balanced diet.