7 Best Home Remedies for Period Pain Relief

Experiencing pain in the abdomen, thighs, and lower back during menstruation is usually common. While some women experience only mild period pain, for others the condition is usually unbearable. In fact, this menstrual problem can be so overwhelming that women may find it difficult to perform their daily activities due to severe pain. Period pain is caused by contractions of your uterus caused by changes in hormone levels in the body. These uterine muscle contractions shed the built-up mucous membrane, causing the woman to experience pain in the lower abdomen. This pain can spread to the lower back, groin and upper thighs, making life difficult for the woman. There are also certain symptoms such as emotional imbalance, nausea and bloating that accompany menstruation and are usually difficult to manage on your own.

It is a common practice nowadays period pain pills for instant relief from menstrual cramps. However, these tablets are only temporary fixes and may have some side effects. Fortunately, period pain can be managed with natural, drug-free pain relief practices that women have followed for years. Count on these home remedies for menstrual cramps to get instant relief with no side effects.



This Ayurvedic Rasayana is also known as a “women friendly” herb. This powerful herb not only corrects the hormonal balance of women to make the cycle regular, but also inhibits the activity of the mediators responsible for menstrual cramps.

  • Take ¼ – ½ teaspoon of Maharishi Ayurveda Shatavar Churna. It should be taken twice a day with milk or lukewarm water

Maharishi Ayurveda Restone

Maharishi Ayurveda Restone is a highly effective remedy Ayurvedic medicine for menstrual cramps. It is a synergistic combination of Ashoka, Shatavari, Peepal, Safed Chandan and other time-tested herbs to help women manage menstrual cramps and support their menstrual health. This powerful Ayurvedic formulation is available in syrup and tablet form. Regular use of this powerful Rasayana helps regulate menstrual flow, thereby ensuring a pain-free menstrual cycle every month.

  • Take 1-2 Restone tablets twice a day after meals. These are some of the best Painkillers in India
  • Take 1-2 teaspoons of Restone syrup daily after meals. The same amount of syrup can be mixed in a glass of water to consume

Asafoetida (Five)

Asafoetida (Five)

This cooking ingredient is an excellent ingredient that aids digestion. It is also a boon for women who deal with cramps every month. Its anti-inflammatory properties make it amazing Ayurvedic medicine for menstrual cramps. Quince also helps regulate progesterone secretion, which promotes a smoother and easier flow, thereby curbing menstrual pain. Five water is one of the best drinks that help with menstrual cramps

  • Take a glass of warm water and add 1/2 teaspoon of Five powder to it
  • Drink this drink twice a day to get instant relief

Ajwain (carom seeds)

Ajwain (carom seeds)

Used as a flavoring spice and remedy for indigestion, carom seeds are always present in our kitchens. But this culinary ingredient can also be used as a convenient home remedy for menstrual cramps. This ingredient promotes muscle relaxation, thereby benefiting the entire system.

Prepare Ajwain tea

  • Take 2 pinches of ajwain and add it to two cups of water and boil the resulting mixture
  • Strain this drink when the water is reduced by half
  • If desired, add honey
  • Drink this Ajwain tea at least 2-3 times a day

Add ajwain to meals

-Use Ajwain while making dal and sambhar

– Add some seeds to the dough before making the chapatis



This herb has been used for its warming and analgesic properties. Ginger is enriched with certain compounds that help protect against inflammation by preventing the production of prostaglandins, a class of chemicals that contribute to muscle contractions during menstruation. Since the production and function of prostaglandins in the body is associated with the occurrence of menstrual cramps, ginger intake is highly recommended to manage the condition.

To get the benefits of ginger, it can be included in your diet or taken as a tea.

  • Add 2 cups of water to the pan and keep it boiling
  • Add some raw ginger or ginger powder to it
  • Boil, then strain the water
  • Drink this tea at least twice a day

Sesame oil

Sesame oil

This warm, nourishing oil is very effective in treating period pain. It can be used for Abhyanga or daily self-massage or you can simply massage the lower abdomen with this oil during menstruation to get instant relief. Enriched with linoleic acid, this oil has anti-inflammatory and antioxidant properties that benefit your health during menstruation.

  • Take 1 teaspoon of sesame oil in your palm.
  • Massage the lower abdomen with this oil
  • Tap gently for best results

Fenugreek seeds (Methi)

Fenugreek seeds (Methi)

Although fenugreek seeds are added to curries and are often used as an astringent ingredient in Tadka, they offer the easiest way to deal with period pain.

  • Soak 1 teaspoon of wheat seeds in a glass of water
  • Leave this water overnight
  • Strain this drink the next day to enjoy methi-infused water

Besides that home remedies for menstrual cramps above, it is extremely important for women to follow the basic guidelines of Ayurveda for a healthy menstrual cycle to avoid all menstrual problems. For example, staying hydrated and eating a clean but nutritious diet rich in fresh fruits and vegetables is recommended. Women should include iron-rich foods such as raisins and avoid caffeine, spicy foods, alcohol, sugar, and refined flour during menstruation. Also, giving yourself some rest and doing breathing exercises and meditation help rejuvenate you and improve your health.


Ayurveda has gifted you with several remedies that can be incorporated into your lifestyle to maintain menstrual and menstrual health. get rid of menstrual pain and pains. You can use the ingredients and Ayurvedic formulations from the above list as they are completely safe and help effectively manage severe menstrual pain due to uterine contractions.

If you are suffering from any lifestyle problem, you can call our experts Vaidya for free consultation. Call for free: 18001020230

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