Most people never intend to experience a terrible night’s sleep. Instead, they want to go to bed at a reasonable time and wake up well rested and ready to start the day. However, this is not always the case, and some people spend most of the night tossing and turning and endlessly trying to turn off their brain so they can fall asleep. If you find yourself in an endless spiral of fatigue, you may be making common sleep mistakes that require immediate attention.
Here are 5 sleep mistakes you should try to fix
Not trying natural remedies
It can be tempting to reach for sleeping pills when you’re having trouble nodding off, but don’t be afraid to look at more natural options. For example, businesses that sell wholesale vapes can recommend CBD vape oil to help you feel more relaxed. When your brain and body are relaxed, you can fall asleep more easily.
While studies are in their infancy, a a series of great works with 72 adults found that sleep scores improved within the first month for 66% of patients using CBD, and that it was well tolerated by all but three.
Consuming too much caffeine
Many people drink caffeinated beverages such as coffee for a quick pick-me-up during the day. While this may have the desired effect, it can also affect your ability to enjoy a peaceful night’s rest. Caffeine is a stimulant that blocks sleep-inducing chemicals in the brain. It can also sometimes take up to six hours for the caffeine to clear from your system. If you drink caffeine before bed, you may have trouble falling asleep.
Sleeping less than you should
When your to-do list is endless, it can be tempting to cut back on sleep to fit more tasks into the average day. However, you’re unlikely to be your most productive self when your body is sleep-deprived.
Most people need seven to nine hours sleep overnight, and anything less can affect your ability to perform at your best. If you’re not getting the recommended amount of at least seven hours, it may be time to start going to bed earlier.
Using electronics in the bedroom
Browsing social media on your phone or watching TV in bed can be fun ways to pass the time while you’re getting ready for bed. However, you may have a harder time sleeping if you use electronics in the bedroom.
The light waves from these devices can affect our circadian rhythms and tell our brains that it’s daytime and we should stay awake. If possible, keep electronics out of the bedroom and stop using them at least an hour before bed.
Drinking too much alcohol
Alcohol can make you feel drowsy, so you may indulge in a nightcap, believing it will help you fall asleep more easily. Alcohol can sometimes limit your brain’s ability to go through the various sleep cycles that rejuvenate us for the day ahead. You may spend more time in light sleep and less time in REM.
You won’t get a good night’s sleep every night, but that doesn’t mean you can’t aim for it most of the time. By correcting some of the above mistakes, you can put yourself in a strong position to sleep soundly and wake up refreshed and ready to start your day.