5 Natural Ways to Quit Smoking and Get Healthy

Most smokers know that smoking is not good for their health. According to the CDC, it causes cancer, lung disease, heart disease and other diseases that can shorten your life span and prevent you from living life to the fullest. You may want to consider quitting smoking and improving your health, both important but important goals. You can get some help in this process by trying these natural smoking cessation methods below.

Photo by Matthew Macquarie

Vaping CBD

Some smokers find that keeping their hands busy is the best way to kick the habit. Hence, a CBD vape from such a reputable supplier Secret Nature CBD: might be worth a closer look. CBD is a natural compound in hemp, so you can enjoy something natural while giving your hands something to do besides smoke. Many of the best CBD vape suppliers use fresh-frozen live resin and full-spectrum CBD with natural hemp-derived terpenes to keep their products as close to nature as possible.

Black pepper essential oil

Many people try manufactured smoking cessation tools such as lozenges, lozenges, and gum to satisfy their nicotine cravings and prevent cigarette cravings. If you prefer something more natural, try black pepper essential oil. Some studies have shown that inhaling black pepper essential oil on a tissue for two minutes can alleviate cravings. It can also help reduce the intensity of cravings and reduce cravings.


Acupuncture is an alternative medicine that involves thin needles being inserted into your skin at strategic points. While some people receive this treatment to treat symptoms related to migraines, menopause, and many other conditions, some also rely on it to help them quit smoking.

Acupuncture treatment can help motivated smokers reduce the number of cigarettes they smoke per day or quit altogether, according to studies. The effects can last as long as five years. Some people have also found that acupuncture reduces the urge to smoke and even affects taste.

Lime juice

Lime juice can be more than just a refreshingly fragrant addition to your water bottle to boost hydration. It can also be how you manage your smoking addiction and kick the habit for good. In one study, researchers found that people who used lime juice had higher quit rates than those who used nicotine gum to quit smoking.

It is thought that since smokers tend to have lower levels of vitamin C, lime juice can supplement those levels. However, some study participants reported stronger nicotine cravings than people who used nicotine gum.


Exercise may not curb cravings or make it easier to quit smoking. However, studies show that it can improve smoking cessation rates in some groups. Exercise is known to relieve mental stress in people trying to quit smoking and may prevent them from starting the habit again.

Ex-smokers typically gain about 10 pounds after a year of not smoking. As a result, exercise may also prevent excess weight gain, while stopping smokers from considering resuming the habit to avoid that weight gain.

Quitting smoking is one of the hardest things you will ever do in life, but there are many natural remedies that can help you on your way to quit smoking. Try any of the options above and you can be smoke-free, healthier, and reduce your risk of smoking-related diseases.

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