Expanding on the above tips.
Whether you use fresh, canned, frozen or 100% fruit, it all counts. For every fruit or vegetable you eat, you’re replacing an unhealthy option or something that usually makes snacks for something much better… so put those cookies away and make a delicious smoothie or fruit salad.
Of course, we need some fat in our diet, just to balance it out. However, too much fat can lead to weight gain, as fat provides 9 calories per gram. More than double the carbs and protein. Be sure to limit your sugar intake.
Physical activity can reduce the risk of type 2 diabetes, heart disease, and stroke, and of course, help maintain a healthy weight. So when you’re halfway through your morning run or going for a swim, remember what you’re doing will benefit your well-being from the start and beyond.
Skipping breakfast can lead to overeating and snacking during the day before dinner. If you eat breakfast before leaving the house in the morning, you are sure to have a great day. By doing so, you recharge your body and mind and are guaranteed to have a brilliant day. Without the rumbling stomach and no looking at the clock until dinner.
Most drinks actually contain water (tea, coffee, milk, fruit juices, soft drinks and smoothies) Try to avoid adding sugar to your drinks as this can increase the risk of tooth decay. This is why water is best for you and is the most hydrating.
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