5 Health Benefits of Avocado

Avocado: fruit or vegetable? “Avo-vaavos” as my nephew says is really a fruit and classified as a single seeded green colored berry for its umami flavor and high fat content.

1. Why is avocado good for weight loss?

An average avocado contains 200 calories, of which 140-170 calories (70%-85% of total calories) come from fat. There are two types of fats, monounsaturated and polyunsaturated, avocados consist of monounsaturated fats.

Studies have shown that monounsaturated fats, such as oleic acid, lower blood pressure and increase fat burning. Given that avocados are low in calories and contain healthy fats, they can keep you feeling full and are a great substitute for saturated and trans fats.

2. How does avocado maintain healthy skin?

Avocado is an excellent source of vitamin C and E, which are vital for maintaining healthy skin due to its antioxidant properties. Vitamin C is an active ingredient in many skin products because it helps protect the skin by repairing damage caused by UV rays.

Eating avocados can also help boost collagen, a protein made up of amino acids that keeps the skin firm. Collagen gives the skin elasticity and firmness. Collagen production decreases with age, the vitamin C present in avocados can boost collagen production.

3. Benefits of healthy digestion

Avocados contain half of our daily recommended fiber intake, they pass right through our digestive system because they are made up of insoluble fiber. Insoluble fiber increases the speed at which food passes through the digestive system.

4. Keeping the heart strong

As mentioned above, avocados are known to be high in fat, but avocados do not contain cholesterol. This makes avocados a great substitute for replacing saturated fats with the unsaturated fats found in avocados. Adding avocado to a low-cholesterol diet will keep the heart healthy by clearing clogged arteries.

5. How can eating avocado help control osteoarthritis?

Osteoarthritis is common in older people and is caused by wear and tear on the joints. The condition involves inflammation of the joints, which can lead to joint pain. Avocado oil can significantly reduce joint pain because it maintains the ability to repair damaged cartilage.

Maple integrity. avocado oil

One of the best forms of avocado oil is from Maple Holistics. can be used as a deep tissue moisturizer, for hair growth, can also be used in a face pack, for joint pain.


Image courtesy of Maple Holistics

Take care of your body, it’s the only place you really have to live. 🙂

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