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30-Minute Beef Stir Fry


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  • Author: sadka
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A quick and flavorful beef stir fry loaded with fresh vegetables and a savory sauce, perfect for weeknight dinners.


Ingredients

Scale
  • 454 g (1 lb) flank steak or skirt steak
  • 15 g (1 tbsp) cornstarch
  • 15 ml (1 tbsp) low-sodium soy sauce
  • 15 ml (1 tbsp) neutral oil
  • 30 ml (2 tbsp) neutral oil with a high smoke point
  • 10 g (2 cloves) garlic, minced
  • 10 g (1 tbsp) fresh ginger, minced
  • 200 g (1 medium) broccoli florets
  • 150 g (1 red bell pepper), sliced
  • 150 g (1 medium yellow onion), sliced
  • 60 ml (1/4 cup) low-sodium soy sauce
  • 15 ml (1 tbsp) oyster sauce
  • 15 ml (1 tbsp) Shaoxing wine or dry sherry (optional)
  • 8 g (2 tsp) sugar
  • 8 g (2 tsp) cornstarch mixed with 30 ml (2 tbsp) water for slurry
  • 15 ml (1 tbsp) toasted sesame oil
  • 2 scallions, sliced
  • 10 g (1 tbsp) toasted sesame seeds

Instructions

  1. Slice and marinate the beef: Slice the beef thinly across the grain and toss with cornstarch, soy sauce, and oil. Let rest for about 5 minutes.
  2. Make the sauce: Whisk together low-sodium soy sauce, oyster sauce, Shaoxing wine, sugar, and toasted sesame oil in a bowl. Combine cornstarch with cold water to form a slurry.
  3. Prepare vegetables and aromatics: Cut broccoli into florets, slice bell pepper and onion, mince garlic and ginger, and pat dry.
  4. Cook the beef in batches: Heat skillet until very hot, add oil, sear half of the beef for 45-60 seconds per side, remove and repeat with remaining beef.
  5. Stir-fry the vegetables: Add oil, onion, and bell pepper to the pan. Stir-fry until translucent, then add broccoli and water, covering briefly until vibrant and tender-crisp.
  6. Finish with beef and sauce: Return beef to pan with juices, stir in sauce and cook until glossy.

Notes

For best results, avoid overcrowding the pan while cooking. Use fresh ingredients for optimal texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 7g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 75mg