Diabetes is one of the most common metabolic disorders that women suffer from. Research has shown that this life-threatening condition is the ninth leading cause of death for women worldwide. In diabetes, the body is unable to produce insulin or process it effectively. Insulin is a hormone secreted by the pancreas that converts blood sugar into energy and maintains glucose levels. Over time, high blood sugar levels can damage your nerves, blood vessels and organs and even cause serious health complications. It has been found that the consequences of diabetes affect women more severely. For example, this condition increases the risk of heart disease by about four times in women and by about two times in men with diabetes. Women have worse outcomes after a heart attack.
Women should recognize the signs of high blood sugar. These include frequent urination, fatigue, irritability, slow-healing wounds, nausea, skin infections, blurred vision, weight loss or gain, excessive thirst and hunger; all common signs that both men and women have. While many diabetes symptoms in women are the same as in men, some symptoms are unique to women. Understanding them is equally important in identifying the condition so that it can be managed early to prevent complications.
Polycystic ovary syndrome (PCOS)
PCOD can be one of them Symptoms of diabetes in women the body. This is one of the most common causes of female infertility and involves hormone imbalances. Experiencing symptoms of PCOD can also indicate that your blood sugar levels are not in a healthy range. Signs and symptoms include excessive hair growth, irregular periods, thinning scalp hair, acne, weight gain, irritability, depression, and more.
Urinary tract infections (UTIs)
Urinary tract infections can occur for many reasons, but the risk is greatest when your blood sugar levels are not controlled or you have diabetes. Uncontrolled blood sugar even affects your immune system, making it harder to eliminate bacteria, the pathogen that causes UTIs. Sugar in urine is also associated with bacterial infections because it is a breeding ground for harmful bacteria. Symptoms include a bloody sensation when urinating, bloody urine, painful urination, and a constant need to urinate.
Yeast infections
High blood sugar can promote the growth of yeast in the body, which increases the chance of vaginal or oral yeast infections. Uncontrolled diabetes can alter circulation, blood vessel health, and the body’s overall immune function, making it easier for fungal infections (such as Candida) to develop in the body. Vaginal yeast infections are common. But yeast overgrowth can even be in the mouth. Painful urination, curd-like white vaginal discharge, and vaginal aches and pains are some of the symptoms of vaginal yeast infections. Symptoms of oral yeast infections include pain or soreness in the mouth that makes it difficult to eat or drink.
Ayurvedic treatment of diabetes in women
In Ayurveda, diabetes can be controlled through dietary changes (Ahara), lifestyle changes (Viahara), disciplined daily routine (Dincharya) and changes in diet or habits according to season (Rituchraya) for diabetes management. Ayurveda also prescribes the use of powerful and time-tested herbs that nature has given us to support our body’s natural sugar metabolism mechanisms.
- Use herbs like Bilva, Haridra, Shilajeet, Neem, Turmeric, Amla, Bitter gourd and Jamun to keep blood sugar levels under control. These work as the best Ayurvedic medicine for diabetes. Regular intake of these medicinal herbs and ingredients stabilizes blood sugar and prevents diabetes from worsening.
- Take ½ teaspoon of fenugreek powder or methi water on an empty stomach in the morning. Fenugreek is also a great way to help manage blood sugar levels.
- Take 1 tbsp Triphala Churna to manage your blood sugar levels. This supports bowel movements and digestive health and supports metabolism, which will help manage blood sugar levels in the future.
- Use Glucomap, which has been scientifically tested Ayurvedic medicine for diabetes. The synergistic effect of herbs like Jamun, Arjuna and Neem help stabilize blood sugar levels. It helps nourish the pancreas, which further increases insulin production and sensitivity. The biggest advantage is that it is completely safe and can be taken along with other medicines.
- Engage in physical activity. Weight management is critical to managing blood sugar levels. It’s important to get at least 30 minutes of physical activity every day, with an emphasis on yoga and light cardio.
- Try panchakarma detox. This therapy includes practices such as Abhyanga (self-massage) and Cleansing (bowel evacuation) and should be done under the supervision of an Ayurvedic practitioner. It also involves the use of oil, which is very beneficial for cleansing and nourishing your system.
- For PCOD treatmentWomen can use Restone, a non-hormonal Ayurvedic formula made entirely of herbs like Ashoka, Shatavari, Lodhra and Safed Chandan, which work synergistically to manage hormone levels and alleviate PCOD symptoms naturally. Practicing yoga is also beneficial. One of the best yoga for hormonal balance is Ushtrasaa, or Camel Pose.
- Eat a healthy, balanced diet that includes whole grains (mung daal, red lentils, chickpeas, beans and whole gram), whole grains (whole grains / millets – jowar, bajra and ragi), nuts and seeds (almonds, pistachios, flax seeds). , pumpkin seeds, and chia seeds) more non-starchy vegetables (such as spinach, green beans, broccoli, and green leafy vegetables), whole grains (peas, mung daal, red lentils, beans, and whole grams)
- Skipping meals is harmful to health. Instead, eat small and frequent meals.
- Avoid refined flour and soluble grains (eg maida, noodles, pizza crust, sweets, biscuits etc.), roots and tubers like potato, yam, carrot, beetroot, radish and colocasia should also be avoided if blood sugar is high is Also avoid bananas, mangoes, dates, grapes, fruit juices, carbonated drinks, coconuts.
- Keep visiting your diabetes specialist and monitor your blood sugar levels at home.
Comments will be approved before they appear.