Are you a tea lover? Do you drink tea every day to feel refreshed? If you’re nodding your head in agreement, you’ll be happy to know that tea offers many health benefits that most of us are unaware of. After water, tea is considered the most consumed beverage in the world. This popular soft drink is believed to have its origins in Northeast India and several other Asian countries. Tea production and processing supports millions of families in several developing countries. The United Nations is watching International Tea Day on the 21stSt in May each year to celebrate the economic importance of tea, cultural heritage and health benefits of tea. It focuses on making tea production sustainable from field to cup, promising its benefits to the masses, environment, rural development and culture for generations. This year, International Tea Day 2023 will be celebrated on the 21stSt in May all over the world. The theme of this year’s World Awareness Day is “Drink, spread and celebrate. uniting through the essence of tea.“. It emphasizes the concept of unity and connection. It inspires people all over the world to embrace the experience of tea and rejoice in the variety and harmony that they give us. Including teas in our diet is beneficial for our health. Both types of tea, namely real teas and herbal teas, offer a number of health benefits. Discover all about the types of teas and the health benefits they offer.
Two prominent categories of tea.
True teas and herbal teas are two main categories of teas. In addition to these, you can also find flavored teas, which are a mixture of herbal infusions with a real tea base. Let’s discuss the two main categories of teas in detail.
They are made using the leaves of Camellia sinensis, the tea plant. Black tea, white tea, oolong tea, puerh tea, and green tea fall into this category of true tea. Although these are all made using the same leaves from the same plant, the difference in taste and color occurs due to the manufacturing process.
White and green teas are the least processed and are not oxidized. Their leaves are harvested and later dried to prevent them from turning black or brown due to chemical reactions. Thus, these authentic teas retain their natural green hue. Moreover, they are the healthiest among teas.
Oolong tea is partially oxidized, while black tea is fully oxidized. Pu-erh tea is the most fermented and oxidized. The caffeine content of real tea varies and is also based on the manufacturing process. Although these teas give you health benefits, green tea tops them all.
They are produced from infusions of herbs, stems, fruits, leaves and roots. Herbal teas contain different compounds, so their health benefits differ from real teas. The most important difference is that herbal teas do not contain caffeine like real teas. Some of the most popular herbal teas include chamomile tea, ginger tea, lemon tea, and peppermint tea.
10 outstanding health benefits of tea.
Both real and herbal teas have many health benefits. Let’s take a look health benefits of teas.
Supports the health of the digestive system.
Drinking tea greatly aids digestion. The teas treat a number of digestive problems such as upset stomach, nausea, and diarrhea. Ginger tea is quite effective in the treatment of upset stomach. The gingerol and shogaol in this herb help soothe the lining of the stomach and prevent vomiting. You can also drink peppermint tea to treat an upset stomach, as it contains a large amount of menthol and antioxidants. The tannins in tea are effective in minimizing inflammation in your gut. It also helps treat irritable bowel syndrome and relieve abdominal pain.
Protects heart health.
Drinking tea helps to minimize the risk of serious heart-related diseases such as blood clots, stroke and heart attack. The tea’s anti-inflammatory effects reduce inflammation that can otherwise restrict blood flow, leading to clots. They help relax the tissues in your arteries. Drinking tea also lowers blood pressure levels in hypertensive people and lowers cholesterol levels.
Improves energy levels.
The small amount of caffeine in healthy green tea is quite effective in boosting your energy levels. If you want to reduce your caffeine consumption, green tea can be a healthy choice to improve your energy. L-theanine, an amino acid, is responsible green tea benefits that help boost your energy. It also reduces the absorption of caffeine. So you experience improved focus and a more sustained and long-lasting energy boost. In addition, the L-theanine content in green tea improves alpha waves in the brain, which helps increase your focus while also having a calming effect.
Contributes to weight loss.
Weight loss is another popular one green tea benefits. The amino acids in this tea signal your body to burn fat. Boosting energy levels by consuming this tea helps you keep up with your workout routine. Green tea extract, which is a concentrated form of green tea leaves, also helps accelerate weight loss. Drinking green tea helps you stay hydrated without the calories since it is a calorie-free beverage. So, you can replace your sports drinks and sugary sodas with green tea to shed extra pounds.
Useful for mental health.
Regular consumption of tea helps to minimize stress levels and reduces the risk of neurological diseases. It provides you with a natural calming effect. Drinking green tea helps prevent cognitive decline associated with Alzheimer’s and Parkinson’s diseases.
Oxidative stress increases the risk of depression and dementia. Nevertheless. The high antioxidant content of teas, such as black tea and green tea, help minimize oxidative stress, which is responsible for damaging healthy cells. Antioxidants in tea neutralize free radicals and remove toxins from your body, thereby reducing the risk of psychological health conditions. So, overcome stress by drinking green tea regularly.
Controls blood pressure.
High blood pressure can increase the risk of heart attack, kidney failure, vision loss, and stroke. Drinking black tea can help lower blood pressure levels. Regular consumption of black tea helps lower your systolic and diastolic blood pressure and prevents or reduces the risk of various serious health conditions. So blood pressure management is one benefits of black tea you can use
Regulates blood sugar level.
Keeping blood sugar levels under control is one of them benefits of black tea which can help prevent or reduce the risk of common type 2 diabetes. Black tea consumption has been shown to lower blood glucose levels after a meal, and this sugar-regulating effect lasts up to 2 hours after a meal. Polyphenols in tea are believed to be responsible for this. So, if you want to manage your blood sugar, you can include black tea in your diet. Additionally, the polyphenols in black tea offer antioxidant and anti-inflammatory effects that help improve your overall health.
Aids in cancer prevention.
Green tea polyphenols are effective in preventing cancer. A subset of polyphenols called catechins give you antioxidant benefits when you drink green tea. Epigallocatechin-3-gallate (EGCG) is a catechin in green tea that is believed to provide you with anti-tumor effects that protect you from developing cancer. These powerful anti-cancer benefits of green tea help reduce the risk of mouth cancer, bladder cancer, lung cancer, and esophagus cancer. So cancer protection is one green tea benefits.
Drinking chamomile tea helps reduce stress and relax you. One of the outstanding benefits of chamomile tea is that it provides you with a mild sedative effect that helps you sleep. So you enjoy a sound sleep after taking this herbal tea. Relief from muscle cramps and menstrual cramps are other well-known benefits of chamomile tea.
Detoxifies your body and improves skin health and texture.
Drinking lemon tea is very helpful for cleansing your liver. Lemon’s high citric acid content helps detoxify your liver, which is one of the main ones. benefits of lemon tea. Drinking lemon tea on an empty stomach in the morning helps flush out all the toxins and waste from the liver, thereby detoxifying the body.
Additionally, lemon tea is packed with astringent properties that help remove dead skin cells. This helps in improving the health of your skin and adds a glow to your face. Thus, the anti-inflammatory properties of lemon help you fight skin problems like pimples, eczema, and acne. So you experience improved skin health, which is one of the important things benefits of lemon tea.
Now that you know they are incredible health benefits of tea, enrich your diet with various healthy teas. Let’s spread the word about how healthy teas are this International Tea Day so that as many people as possible can enjoy them. Guidance from certified nutritionists, such as the health experts at Health Total, can help you have a customized diet plan that includes herbal and real teas that offer green and green teas. benefits of chamomile tea. Our diet with benefits of black tea and benefits of lemon tea not only helps you feel energetic and fresh, but also manages your weight, boosts your immunity and prevents or reduces potential health risks. So, hurry up, contact us at Health Total and enjoy a happy and healthy life with our phenomenal health enriched diet. benefits of teas.
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